Food Science

Strengthen Your Immune System  The first line of defense is choosing a healthy lifestyle. The following general health guidelines are the single best step in maintaining the natural functioning of the immune system. All parts of your body, including the immune system, work better when you are protected from environmental attacks, and these are supported by healthy lifestyle strategies: Don't smoke. Eat a diet high in fruits and vegetables. Exercise regularly. Maintain a healthy weight. If you drink alcohol, drink only in moderation. Get adequate sleep. Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly. Try to minimize stress. Keep current with all recommended vaccines. Vaccines prime your immune system to fight off infections before they take hold in your body. Increase Immunity the Healthy Way     Many products on store shelves claim to strengthen or support immunity. But the idea of ​​raising immunity doesn't make much scientifi

Does wearing a face mask cause a lack of oxygen in the body? Unlike countries such as Japan and China, where the use of face masks has long been common, covering the face with a cloth is becoming a new practice in Pakistan and other countries to limit the spread of the corona virus. When it comes to covering the mouth and nose, most people think that a face mask can cause the body to lack oxygen or to inhale only the breath that comes out of the mouth. But that doesn't happen and there are scientific reasons behind it. Viz-fitting surgical masks and cloth masks are porous, air passes through them easily, but tiny particles from the respiratory system are difficult to pass through. That's why face masks are considered effective in preventing the germs that can spread the disease, which may otherwise be present in the air. Wearing a mask may make you feel that the air flow has decreased, which is reducing the amount of oxygen in the arteries or in the body tissues. However, face

The Importance of Food Hygiene Food Hygiene, otherwise called Food Safety can be defined as handling, preparing and storing food or drink in the way that best reduces the risk of consumers becoming sick from the food-borne illness. The principles of food safety aim to stop food from turning into contaminated and causing food poisoning. With this in mind, ensuring that food is safe for human consumption is likely the most important part of the food preparation process. This ranges from what is known as farm to fork, which means from the farms all the way to your plate. This means that food hygiene is very important at home further as in the restaurant, retail store or food manufacturing plant. There has become an ever-increasing awareness of food safety by the general public and news agencies are reporting on food recalls and outbreaks much more often. Reviewing the available statistics, The CDC estimates that every year 48 million individuals get sick from a foodborne illness, 128,000

Foods to Boost the Immune System! Give your immune system a boost with healthful, plant-based foods.  As corona-virus (COVID-19) has impacted communities round the world, many of us have questioned whether or not there whether steps they will want keep healthy. Everyday preventive measures—such as hand washing, avoiding contact with sick people, and smart hygiene—can go an extended approach in reducing your risk for viruses, bacteria, and different pathogens.  In addition, however, there's proof that nutrition and different life style measures influence immune strength and susceptible to infectious diseases. Whether these measures do or don't influence susceptibleness to COVID-19 or its clinical course isn't nevertheless identified. However, there's each reason to place what we have a tendency to do understand foods and immune defenses to use. Here is what we all know now:  Diet Eating a low-fat, plant-based diet could assist in giving the immune system a lift. The immu

کورونا وائرس سے نمٹنے کے لیے قوت مدافعت کا مضبوط ہونا بہت ضروری ہے، سائنسدانوں کا کہنا ہے کہ وائرس سے مقابلہ وہی لوگ کرسکتے ہیں جن کی قوت مدافعت بیماری کا ڈٹ کر مقابلہ کرسکے۔عالمی وبا کرونا وائرس کے حوالے سے سوئیڈش سائنسدانوں کی ایک نئی تحقیق میں یہ انکشاف کیا گیا ہے کہ جسم میں امیونٹی یعنی قوت مدافعت مضبوط کرنے والے افراد کرونا وائرس کا شکار نہیں ہوسکتے اور اس وجہ سے انہیں اینٹی باڈیز ٹیسٹ کی بھی ضرورت پیش نہیں آتی۔حال ہی میں کیرولنسکا یونیورسٹی اسپتال سوئیڈن کے محققین نے ان 200 افراد پر تحقیق کی جن میں کرونا وائرس کی علامات کم تھیں یا پھر تھیں ہی نہیں۔ تحقیق سے معلوم ہوا کہ جن افراد میں کرونا وائرس کی علامات کم یا پھر ہوتی ہی نہیں ان میں ٹی سیلز (خلیات) پائے جاتے ہیں جو کسی بھی انفیکشن سے لڑتے ہیں۔ٹی سیلز انسانی جسم میں ایک قسم کے سفید خون کے خلیات ہیں جو وائرس سے متاثرہ خلیوں کو پہچاننے کی صلاحیت رکھتے ہیں اور یہ قوت مدافعت کے نظام کا ایک لازمی حصہ ہوتا ہے۔محققین کا کہنا ہے کہ مطالعے سے اخذ کیے گئے نتیجے کے مطابق خون کا عطیہ کرنے والے صحت مند افراد میں سے 30 فیصد میں ٹی سیل امیونٹی