Food Science

Consumption of Sugar Sweetened Beverages and Weight Gain Over the past two decades, obesity has escalated to epidemic proportions within the US and many countries round the world. according to the world Health Organization (WHO), >1 billion adults throughout the world are overweight, with a body mass index (BMI; in kg/m2) ≥25. Of these, a minimum of 300 million are considered obese (BMI ≥30). within the united states alone, an estimated 129.6 million persons, or 64th of the population aged 20–74 y, are overweight, and 30 minutes of these 129.6 million are thought of obese. Similar trends are being seen among kids and adolescents, that could lead on to serious health complications in adulthood.  Overweight and obesity are associated with numerous comorbidities of great public health concern, together with hypertension, cardiovascular disease, diabetes, depression, and breast, endometrial, colon, and prostate cancers. The decreases in productivity and quality of life that result from

Possible Side Effects of Drinking too much Water Swells up your cells Sodium and potassium ions in your body maintain the fluid balance between the cells and also the blood. However, once there's excess water within the blood and salt and ions within the cells, water rushes into the cells and swells them up. this can be risky for your nerve cells of your brain due to the restricted area within the skull and may result in seizures, headaches and brain injury. Low Potassium levels Low potassium levels are another side effect of over hydration. this could cause symptoms like vomiting, low blood pressure, nausea, and diarrhea. thus if your body is in a state of water retention, its best to not drink a lot of water. Low sodium levels Drinking an excessive amount of water will disturb your body's overall sodium balance. Critically, it should be 145 m Eq/L however when it goes lower than 135 m Eq/L, it may result in the swelling up of cells due to an excessive amount of water. in case

Effects of Beverages on Digestion Eating and Drinking together To drink a beverage while eating is really not necessary, and it could upset digestion generally. whether the drink is hot or cold, it's better to save it for after you have eaten  completely. according to Raw Food Explained.com, the drink interferes with digestions as a result of the digestive liquid and enzymes get carried out with the drink instead of staying in the stomach. Also, taking a swig of a drink may wash down food that has not been properly broken down through chewing and mix with saliva within the mouth. Cold Beverages Slow Digestion According to Susan E. Brown, PhD, cold foods and beverages slow down the speed of digestion as a result of they must be "heated up" before proper digestion can take place. Cold beverages are removed from the stomach more quickly. Those at room temperature keep in the stomach longer. that's why marathon runners attempt to hyperhydrate and drink cold water before a

The Importance of Food Hygiene Food Hygiene, otherwise called Food Safety can be defined as handling, preparing and storing food or drink in the way that best reduces the risk of consumers becoming sick from the food-borne illness. The principles of food safety aim to stop food from turning into contaminated and causing food poisoning. With this in mind, ensuring that food is safe for human consumption is likely the most important part of the food preparation process. This ranges from what is known as farm to fork, which means from the farms all the way to your plate. This means that food hygiene is very important at home further as in the restaurant, retail store or food manufacturing plant. There has become an ever-increasing awareness of food safety by the general public and news agencies are reporting on food recalls and outbreaks much more often. Reviewing the available statistics, The CDC estimates that every year 48 million individuals get sick from a foodborne illness, 128,000

Roles of Food Packaging The principal roles of food packaging are to shield food merchandise from outside influences and injury, to contain the food, and to produce shoppers with ingredient and organic process info (Coles 2003). Traceability, convenience, and tamper indication are secondary functions of accelerating importance. The goal of food packaging is to contain food in an exceedingly in an exceedingly that satisfies trade necessities and shopper needs, maintains food safety, and minimizes environmental impact. Protection/preservation Food packaging will retard product deterioration, retain the useful effects of process, extend shelf‐life, and maintain or increase the standard and safety of food. In doing thus, packaging provides protection from three major categories of external influences: chemical, biological, and physical. Chemical protection minimizes integrative changes triggered by environmental influences like exposure to gases (typically oxygen), wet (gain or loss), or l

ROLE OF BEVERAGES IN OUR LIVES No beverage is inherently good or bad.  They can each be enjoyed as part of a healthy lifestyle when consumed in moderation and as part of an overall balanced diet. Beverages are an integral part of our lives and we select them for lots of different reasons – thirst, fun, taste, energy, hunger, boredom, to cool down and even warm up. Personal selection is based on your age, stage, lifestyle and the occasion.  Many beverages are also part of our social occasions with family, friends and at special events and holidays. HYDRATION It is common knowledge that water is essential for life.  It is recommended that we drink around 6 to 8 glasses of fluid each day to ensure our body has all the water it needs to function normally. Water is important to maintain our body temperature, keep skin moist, transport oxygen in our blood, and for vital organs to stay healthy and function normally, to name a few of its important functions. Water is the oldest hyd

BEVERAGES: A drink or beverage is a  liquid  intended for  human  consumption. In addition to their basic function of satisfying  thirst , drinks play important roles in human  culture . Common types of drinks include plain  drinking water ,  milk ,  juices ,  coffee ,  tea ,  hot chocolate  and  soft drinks . In addition,  alcoholic drinks  such as  wine ,  beer , and  liquor , which contain the drug  ethanol , have been part of human culture and development for more than 8,000 years. Non-alcoholic drinks often signify drinks that would normally contain alcohol, such as beer and wine, but are made with less than .5 percent alcohol by volume. The category includes drinks that have undergone an alcohol removal process such as non-alcoholic beers and de-alcoholized wines. At the most basic level, a beverage (a drink) is a type of liquid that you can consume for sustenance, energy or hydration. For hundreds of years, the idea of a beverage was likely restricted to water or milk and per