Food Science

Strengthen Your Immune System  The first line of defense is choosing a healthy lifestyle. The following general health guidelines are the single best step in maintaining the natural functioning of the immune system. All parts of your body, including the immune system, work better when you are protected from environmental attacks, and these are supported by healthy lifestyle strategies: Don't smoke. Eat a diet high in fruits and vegetables. Exercise regularly. Maintain a healthy weight. If you drink alcohol, drink only in moderation. Get adequate sleep. Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly. Try to minimize stress. Keep current with all recommended vaccines. Vaccines prime your immune system to fight off infections before they take hold in your body. Increase Immunity the Healthy Way     Many products on store shelves claim to strengthen or support immunity. But the idea of ​​raising immunity doesn't make much scientifi

Genetically Modified Food      Genetically Modified Foods (GMF) are comprised of organisms that have had their genes altered to introduce traits not created through  natural selection . Genetically modified foods (commonly fruits and vegetables) had been commercially available since the 1994.1 Modifying the genetic code of a fruit, vegetable or animal includes introducing a gene from any other organism. Genetically Modified Food Controversy and Critics      Critics argue that genetically modified foods need to be categorized in another way from conventionally produced food. They argue there may be uncertainty concerning the long-term health affects on consumers, in addition to the effect at the environment. For example, genetically modified organisms may squeeze out conventional fruits and vegetables from the environment. This in turn could effect animals, insects and different organisms that depend upon those plants to survive. Critics additionally worry that genes from genetically m

Effects of Beverages on Digestion Eating and Drinking together To drink a beverage while eating is really not necessary, and it could upset digestion generally. whether the drink is hot or cold, it's better to save it for after you have eaten  completely. according to Raw Food Explained.com, the drink interferes with digestions as a result of the digestive liquid and enzymes get carried out with the drink instead of staying in the stomach. Also, taking a swig of a drink may wash down food that has not been properly broken down through chewing and mix with saliva within the mouth. Cold Beverages Slow Digestion According to Susan E. Brown, PhD, cold foods and beverages slow down the speed of digestion as a result of they must be "heated up" before proper digestion can take place. Cold beverages are removed from the stomach more quickly. Those at room temperature keep in the stomach longer. that's why marathon runners attempt to hyperhydrate and drink cold water before a

Functional Foods The first definition of functional foods has been established in Japan. In 1991, the Japanese law entered the work definition “foods for specified health use” (FOSHU) which allowed the first health claims at the food labeling. The FOSHU can be foods which exhibit health effect, used as foods in a diet, and are in the form of foods not as supplements. A 2nd definition of functional foods developed by the “Functional Food Science in Europe” (FUFOSE): “Functional food is a food with certain beneficial results on one or more goal functions in the frame beyond the basic nutritional outcomes with a result the improved health state and properly being or reduction of risk of diseases. It is consumed as part of a normal diet and is not used in the shape of pill or capsule or any other form of dietary supplement” . Recently, the Functional Food Center (FFC) introduced a new definition for functional foods as: “Natural or processed foods that contains known or unknown biologicall

Foods to Boost the Immune System! Give your immune system a boost with healthful, plant-based foods.  As corona-virus (COVID-19) has impacted communities round the world, many of us have questioned whether or not there whether steps they will want keep healthy. Everyday preventive measures—such as hand washing, avoiding contact with sick people, and smart hygiene—can go an extended approach in reducing your risk for viruses, bacteria, and different pathogens.  In addition, however, there's proof that nutrition and different life style measures influence immune strength and susceptible to infectious diseases. Whether these measures do or don't influence susceptibleness to COVID-19 or its clinical course isn't nevertheless identified. However, there's each reason to place what we have a tendency to do understand foods and immune defenses to use. Here is what we all know now:  Diet Eating a low-fat, plant-based diet could assist in giving the immune system a lift. The immu

Vitamins Vitamins and minerals are substances that are found in foods we eat. Your body needs them to work properly, so you grow and develop just like you should. When it comes to vitamins, each one has a special role to play. For example: Vitamin D in milk helps your bones. Vitamin A in carrots helps you see at night. Vitamin C in oranges helps your body heal if you get a cut. B vitamins in whole grains help your body make energy from food. Vitamins Hang Out in Water and Fat There are two types of vitamins: fat soluble and water soluble When you eat foods that contain fat-soluble vitamins, the vitamins are stored in the fat tissues in your body and in your liver. They wait around in your body fat until your body needs them. Fat-soluble vitamins are happy to stay stored in your body for awhile — some stay for a few days, some for up to 6 months! Then, when it's time for them to be used, special carriers in your body take them to where they're needed. Vitamins A, D, E, and K ar