Basic Steps for Food Safety

4 Basic Steps for Food Safety

Each year scores of folks get sick from food sicknesses which might cause you to want you have got the respiratory disease. Food sicknesses may also cause serious health issues, even death. Follow these four steps to assist keep you and your family safe.

1. Clean

Always wash your food, hands, counters, and change of state tools. Wash hands in heat cleaner water for a minimum of twenty seconds. try this before and when touching food. Wash your cutting boards, dishes, forks, spoons, knives, and counter topnotch with hot cleaner water. try this when operating with every food item. Rinse fruits and veggies. Clean the lids on tinned goods before gap.

2. Separate (Keep Apart)

Keep raw foods to themselves. Germs will unfold from one food to a different. Keep meat, poultry, seafood, and eggs off from alternative foods. try this in your go-cart, bags, and fridge. Do not use marinades used on raw foods unless you bring them to a boil initial. Use a special chopping board or plate for raw foods solely.

3. Cook

Foods have to be compelled to get hot and keep hot. Heat kills germs. Cook to safe temperatures: Beef, Pork, Lamb one hundred forty five °F Fish one hundred forty five °F Ground Beef, Pork, Lamb one hundred sixty °F Turkey, Chicken, Duck one hundred sixty five °F Use a food measuring device to form positive that food is completed. You can’t continually tell by trying.

4. Chill

Put food within the refrigerator promptly. 2-Hour Rule: place foods within the refrigerator or fridge inside a pair of hours when change of state or shopping for from the shop. try this inside one hour if it's ninety degrees or hotter outside. Never thaw food by merely taking it out of the refrigerator. Thaw food: In the refrigerator Under cold water In the microwave Marinate foods within the refrigerator.

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کیا آپ جانتے ہیں کہ ٹماٹر آپ کو معدے کے کینسرسے بچا سکتا ہے ؟

حال ہی میں ماہرین نے انکشاف کیا ہے کہ ٹماٹر معدے کے کینسر سے بچاؤ میں معاون ثابت ہوسکتے ہیں۔ معدے کا کینسر جسے گیسٹرک کینسر بھی کہا جاتا ہے دنیا بھر میں کینسر کی نہایت عام قسم ہے۔ یہ بعض اوقات موروثی بھی ہوسکتا ہے مگر زیادہ تر یہ غیر متوازن اور غیر صحت مند غذائی عادات کے باعث پیدا ہوتا ہے۔ طویل عرصے تک تمباکو نوشی کرنے والے اور بہت زیادہ نمک اور مصالحہ دار غذائیں کھانے والے افراد میں معدے کے کینسر کا شکار ہونے کے قوی امکانات ہوتے ہیں۔ حال ہی میں کی جانے والی اس تحقیق کے مطابق ٹماٹر کے اجزا معدے میں کینسر کے خلیات کی افزائش کو روکتے ہیں۔ ماہرین کے مطابق چونکہ ٹماٹر میں موجود اجزا کھانے پکانے کے دوران تیز آنچ کے باعث ختم ہوسکتے ہیں لہٰذا کھانے کے علاوہ انہیں کچا بھی استعمال کرنا چاہیئے جیسے سلاد کی صورت میں۔ ٹماٹر کے اندر موجود عنصر لائیکوپین جسم کے لیے نہایت فائدہ مند ہے۔ اس کے جسم میں پہنچنے کے بعد مثبت کیمیائی تبدیلیاں رونما ہوتی ہیں۔ اس سے قبل بھی یونیورسٹی آف الی نوائے کی ایک تحقیق میں بتایا گیا تھا کہ ٹماٹر پروسٹیٹ کینسر سے بچاؤ کے لیے بھی نہایت معاون ثابت ہوتے ہیں۔

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