Possible Side Effects of Drinking too much Water

Swells up your cells

Sodium and potassium ions in your body maintain the fluid balance between the cells and also the blood. However, once there's excess water within the blood and salt and ions within the cells, water rushes into the cells and swells them up. this can be risky for your nerve cells of your brain due to the restricted area within the skull and may result in seizures, headaches and brain injury.

Low Potassium levels

Low potassium levels are another side effect of over hydration. this could cause symptoms like vomiting, low blood pressure, nausea, and diarrhea. thus if your body is in a state of water retention, its best to not drink a lot of water.

Low sodium levels

Drinking an excessive amount of water will disturb your body's overall sodium balance. Critically, it should be 145 m Eq/L however when it goes lower than 135 m Eq/L, it may result in the swelling up of cells due to an excessive amount of water. in case of sodium loss, one must avoid drinking more water because it simply makes conditions worse. This condition is seen in athletes who lose a lot of sodium because of sweating.

Muscle cramps

Filling up on the water can disturb your body's fluid balance because of a drop in electrolyte levels. this will disturb the normal functioning of muscles, thereby leading to muscle cramps and spasms. thus if you're into a high-intensity sport, then you need to drink water to hydrate yourself however you must also drink sports drinks to fill your body up with electrolytes.

Overwhelming the kidneys

Drinking liters of water in a short period of time will overwhelm your kidneys. It puts an excessive amount of pressure on the kidneys to filter the blood and excrete water from the body. Over hydration is dangerous if you're dealing with kidney problems. specialists believe that it's going to spark up the chance of chronic kidney diseases. They additionally believe that an excessive amount of water might increase the risk of cardiovascular diseases.

Makes you feel lethargic

The primary function of your kidneys is excretion of fluids. when you drink too much water than what is required, you kidneys flush that out through urine. However, they need to stress to drain out all this water. These results in a stress-reaction from the hormones thereby making you are feeling fatigued.

Comments

کیا آپ جانتے ہیں کہ ٹماٹر آپ کو معدے کے کینسرسے بچا سکتا ہے ؟

حال ہی میں ماہرین نے انکشاف کیا ہے کہ ٹماٹر معدے کے کینسر سے بچاؤ میں معاون ثابت ہوسکتے ہیں۔ معدے کا کینسر جسے گیسٹرک کینسر بھی کہا جاتا ہے دنیا بھر میں کینسر کی نہایت عام قسم ہے۔ یہ بعض اوقات موروثی بھی ہوسکتا ہے مگر زیادہ تر یہ غیر متوازن اور غیر صحت مند غذائی عادات کے باعث پیدا ہوتا ہے۔ طویل عرصے تک تمباکو نوشی کرنے والے اور بہت زیادہ نمک اور مصالحہ دار غذائیں کھانے والے افراد میں معدے کے کینسر کا شکار ہونے کے قوی امکانات ہوتے ہیں۔ حال ہی میں کی جانے والی اس تحقیق کے مطابق ٹماٹر کے اجزا معدے میں کینسر کے خلیات کی افزائش کو روکتے ہیں۔ ماہرین کے مطابق چونکہ ٹماٹر میں موجود اجزا کھانے پکانے کے دوران تیز آنچ کے باعث ختم ہوسکتے ہیں لہٰذا کھانے کے علاوہ انہیں کچا بھی استعمال کرنا چاہیئے جیسے سلاد کی صورت میں۔ ٹماٹر کے اندر موجود عنصر لائیکوپین جسم کے لیے نہایت فائدہ مند ہے۔ اس کے جسم میں پہنچنے کے بعد مثبت کیمیائی تبدیلیاں رونما ہوتی ہیں۔ اس سے قبل بھی یونیورسٹی آف الی نوائے کی ایک تحقیق میں بتایا گیا تھا کہ ٹماٹر پروسٹیٹ کینسر سے بچاؤ کے لیے بھی نہایت معاون ثابت ہوتے ہیں۔

Types of cross-contamination

Three main types of cross-contamination: Food-to-food, Equipment-to-food, and People-to-food 1. Food-to-food Adding contaminated foods to non-contaminated foods ends up in food-to-food cross-contamination. this permits harmful bacterium to unfold and populate. Raw, undercooked, or improperly washed food will harbor massive amounts of bacterium, like enterics, clostridium perfringens, Campylobacter, coccus aureus, E. coli, and Listeria monocytogenes — all of which may damage your health if consumed.Trusted supply Foods that cause the highest risk of microorganism contamination embrace leafy greens, bean sprouts, leftover rice, unpasteurised milk, soft cheeses, and shop meats, furthermore as raw eggs, poultry, meat, and food. For example, adding unwashed, contaminated lettuce to a contemporary dish will contaminate the opposite ingredients. This was the case during a 2006 E. Coli eruption that affected seventy one Taco Bell customers. What’s a lot of, leftovers unbroken within...

FOOD FORTIFICATION, BENEFITS AND RISKS

FOOD FORTIFICATION Globally, over 2 billion individuals, together with women and youngsters, don't get the micronutrients they have to survive and thrive. The impacts of micronutrient deficiencies are devastating for people, families and whole countries. Poor diet and limited access to nutritious foods are among the key reasons why somebody may lack crucial micronutrients for human development such as: iron, folic acid, vitamin a and iodine. Food fortification has been in place in industrialized nations since the first 20th century and has helped to eliminate deficiency-related diseases in high-income countries, however its success in low- and middle-income countries is somewhat limited. this can be because of barriers like lack of political can, which regularly results in under-prioritization by governments, the food fortification industry’s lack of capability and resources, ineffective and weak regulation and enforcement, and...

Food Science

Search This Blog