Food Science

Consumption of Sugar Sweetened Beverages and Weight Gain Over the past two decades, obesity has escalated to epidemic proportions within the US and many countries round the world. according to the world Health Organization (WHO), >1 billion adults throughout the world are overweight, with a body mass index (BMI; in kg/m2) ≥25. Of these, a minimum of 300 million are considered obese (BMI ≥30). within the united states alone, an estimated 129.6 million persons, or 64th of the population aged 20–74 y, are overweight, and 30 minutes of these 129.6 million are thought of obese. Similar trends are being seen among kids and adolescents, that could lead on to serious health complications in adulthood.  Overweight and obesity are associated with numerous comorbidities of great public health concern, together with hypertension, cardiovascular disease, diabetes, depression, and breast, endometrial, colon, and prostate cancers. The decreases in productivity and quality of life that result f...

 Major differences between Quality Control and Quality Assurance

Possible Side Effects of Drinking too much Water Swells up your cells Sodium and potassium ions in your body maintain the fluid balance between the cells and also the blood. However, once there's excess water within the blood and salt and ions within the cells, water rushes into the cells and swells them up. this can be risky for your nerve cells of your brain due to the restricted area within the skull and may result in seizures, headaches and brain injury. Low Potassium levels Low potassium levels are another side effect of over hydration. this could cause symptoms like vomiting, low blood pressure, nausea, and diarrhea. thus if your body is in a state of water retention, its best to not drink a lot of water. Low sodium levels Drinking an excessive amount of water will disturb your body's overall sodium balance. Critically, it should be 145 m Eq/L however when it goes lower than 135 m Eq/L, it may result in the swelling up of cells due to an excessive amount of water. in case...

Effects of Beverages on Digestion Eating and Drinking together To drink a beverage while eating is really not necessary, and it could upset digestion generally. whether the drink is hot or cold, it's better to save it for after you have eaten  completely. according to Raw Food Explained.com, the drink interferes with digestions as a result of the digestive liquid and enzymes get carried out with the drink instead of staying in the stomach. Also, taking a swig of a drink may wash down food that has not been properly broken down through chewing and mix with saliva within the mouth. Cold Beverages Slow Digestion According to Susan E. Brown, PhD, cold foods and beverages slow down the speed of digestion as a result of they must be "heated up" before proper digestion can take place. Cold beverages are removed from the stomach more quickly. Those at room temperature keep in the stomach longer. that's why marathon runners attempt to hyperhydrate and drink cold water before a...

Functional Foods The first definition of functional foods has been established in Japan. In 1991, the Japanese law entered the work definition “foods for specified health use” (FOSHU) which allowed the first health claims at the food labeling. The FOSHU can be foods which exhibit health effect, used as foods in a diet, and are in the form of foods not as supplements. A 2nd definition of functional foods developed by the “Functional Food Science in Europe” (FUFOSE): “Functional food is a food with certain beneficial results on one or more goal functions in the frame beyond the basic nutritional outcomes with a result the improved health state and properly being or reduction of risk of diseases. It is consumed as part of a normal diet and is not used in the shape of pill or capsule or any other form of dietary supplement” . Recently, the Functional Food Center (FFC) introduced a new definition for functional foods as: “Natural or processed foods that contains known or unknown biologicall...

Does wearing a face mask cause a lack of oxygen in the body? Unlike countries such as Japan and China, where the use of face masks has long been common, covering the face with a cloth is becoming a new practice in Pakistan and other countries to limit the spread of the corona virus. When it comes to covering the mouth and nose, most people think that a face mask can cause the body to lack oxygen or to inhale only the breath that comes out of the mouth. But that doesn't happen and there are scientific reasons behind it. Viz-fitting surgical masks and cloth masks are porous, air passes through them easily, but tiny particles from the respiratory system are difficult to pass through. That's why face masks are considered effective in preventing the germs that can spread the disease, which may otherwise be present in the air. Wearing a mask may make you feel that the air flow has decreased, which is reducing the amount of oxygen in the arteries or in the body tissues. However, face ...

What to Eat when Tired The color of your face and skin shows how tired you are. Tired eyes and dark circles around them are also a reflection of fatigue. Getting a good night's sleep can solve these problems, but if you do not have time to rest, these problems can be solved with food. Green Tea Green tea can restore your youthful beauty. The polyphenol particles in green tea rejuvenate skin cells, restore the glow of youth to your skin and also help reduce wrinkles. Consumption of salmon Salmon contains a large amount of healthy nutrients that reduce skin irritation and improve its condition. Promotes smooth and hydrated skin. Nutrients such as omega 3 fatty acids and magnesium improve blood flow to the skin which makes the skin healthy and glowing. Drink more water. Our skin stays hydrated all the time and use plain water to achieve good and healthy skin. I can get a lot of help. When you are hydrated, your skin looks younger and fresher. This is a basic concept that everyone shou...